How to prep for a sigmoidoscopy & colonoscopy

How to prep for a sigmoidoscopy & colonoscopy

Left Picture: Preparing for a colonoscopy – Right Picture: Waiting to get the colonoscopy If you suffer from Endometriosis you will most likely have to do a sigmoidoscopy or a colonoscopy procedure at some point in your diagnosis journey. I have a few under my...
I have an endometriosis diagnosis! What Now?

I have an endometriosis diagnosis! What Now?

I have been in your shoes and learning that you have endometriosis can come as a relief but at the same time very overwhelming. I want to give you some tips that I wish I would have known after my diagnosis before starting my healing journey. Enjoy! I clearly remember...
Easy to Prepare Chia Pudding

Easy to Prepare Chia Pudding

It all starts with fatigue for me! with endo I am super aware of my body and I have learned to listen to it when it is calling for my attention. It usually happens around 4:00 pm and I am feeling drenched from the day, but I know I still have a few things to do. This...
My Endo Nutrition Journey

My Endo Nutrition Journey

If there is something that I have learned during this health journey is that there are no “for sures” as to what is right and wrong about what to eat if you suffer from endometriosis. We are all so different that what might work for me, might not work for you. Despite...
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