How to Build Confidence After Years of Self-Doubt

How to Build Confidence After Years of Self-Doubt

I remember clearly that feeling of validation, relief, happiness, sadness, and fear simultaneously when a doctor first told me that I had an endometriosis diagnosis. It was just after coming out of my first laparoscopy surgery, I was a little out of it still from all...
I have an endometriosis diagnosis! What Now?

I have an endometriosis diagnosis! What Now?

I have been in your shoes and learning that you have endometriosis can come as a relief but at the same time very overwhelming. I want to give you some tips that I wish I would have known after my diagnosis before starting my healing journey. Enjoy! I clearly remember...
My Endo Nutrition Journey

My Endo Nutrition Journey

If there is something that I have learned during this health journey is that there are no “for sures” as to what is right and wrong about what to eat if you suffer from endometriosis. We are all so different that what might work for me, might not work for you. Despite...
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