Endo Essentials

Easy to Prepare Chia Pudding

Easy to Prepare Chia Pudding

It all starts with fatigue for me! with endo I am super aware of my body and I have learned to listen to it when it is calling for my attention. It usually happens around 4:00 pm and I am feeling drenched from the day, but I know I still have a few things to do. This...

Healthy Oat & Banana Vegan Bread Recipe

Healthy Oat & Banana Vegan Bread Recipe

As you may know with endometriosis nutrition plays a very important role. This recipe is one of my favorites because of how moist and delicious it is. Sometimes we must compromise when it comes to food that contains lactose, gluten and sugar but this recipe is all...

10 Travel Essentials for Women with Endometriosis

10 Travel Essentials for Women with Endometriosis

I am currently sitting on a plane thinking about the stressful week that I just had trying to wrap things up before a big trip. I am going away for 3 weeks and the thought of having my period outside of the comfort of my house, city, and country scares the heck out of...

Have you Considered NAC to manage endometriosis?

Have you Considered NAC to manage endometriosis?

I have been taking NAC-N-Acetylcysteine for over 5 months to manage endometriosis and this is my experience… I want to start this blog by making a disclaimer that I am not a doctor and I am just blogging about my experience taking NAC to manage endometriosis. I am not...

Turmeric and Ginger Tea

Turmeric and Ginger Tea

This tea is one that I really enjoy drinking especially when I feel that my belly is bloated, my inflammation is out of control and I have pelvic pain. It is important to note that nothing is a miracle cure for endometriosis pain, but this could certainly help you...

About Me

Welcome! I’m Ana. I started Endo Culture because I want to give women that are suffering from endo a place where they can find tools, information, and tips on how to thrive with this chronic illness.

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EasyMensies

Is a mindful brand that I created as a result of my endometriosis health journey. It is for endometriosis and chronic pelvic pain sufferers. With my experience managing chronic pain for over two decades, I learned of holistic alternatives that help greatly. My purpose is to help others relieve some of the pain experienced during their menstrual cycle in a more natural and comfortable way.

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