Easy to Prepare Chia Pudding

Easy to Prepare Chia Pudding

It all starts with fatigue for me! with endo I am super aware of my body and I have learned to listen to it when it is calling for my attention. It usually happens around 4:00 pm and I am feeling drenched from the day, but I know I still have a few things to do. This...

My Endo Nutrition Journey

My Endo Nutrition Journey

If there is something that I have learned during this health journey is that there are no “for sures” as to what is right and wrong about what to eat if you suffer from endometriosis. We are all so different that what might work for me, might not work for you. Despite...

Tips on how to talk to your Doctor about Endometriosis

Tips on how to talk to your Doctor about Endometriosis

Has it been difficult for you to talk about your endometriosis to your doctor? Maybe you are not sure about what words to use, maybe you feel that you are going to be judged, or you are not sure where to begin your explanation of what you are experiencing? Well, you...

About Me

Welcome! I’m Ana. I started Endo Culture because I want to give women that are suffering from endo a place where they can find tools, information, and tips on how to thrive with this chronic illness.

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EasyMensies

Is a mindful brand that I created as a result of my endometriosis health journey. It is for endometriosis and chronic pelvic pain sufferers. With my experience managing chronic pain for over two decades, I learned of holistic alternatives that help greatly. My purpose is to help others relieve some of the pain experienced during their menstrual cycle in a more natural and comfortable way.

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